The best diet to follow for high blood pressure patients is the DASH diet which is the acronym for Dietary Approaches to Stop Hypertension. The Dash diet allows to not only contain the high blood pressure levels but also it reduces the risks of stroke, heart attacks and kidney failures, and provides a basic diet for heart surgery patients. Basically an effective high blood pressure diet is the one that has fruits, vegetables and whole grains in abundance. Also a low or non fat dairy product also forms the high blood pressure diet. Apart from these, a high blood pressure diet must also bring down sodium levels and enhance the intake of potassium. Above all, getting rid of an existing alcohol habit and losing weight too can help control blood pressure levels and along with the high blood pressure diet can be quite effective in regulating levels of high blood pressure. Since potassium and calcium are very helpful in the control of high blood pressure, there are a number of vegetables and fruits like potatoes and bananas that can be a diet meal plan for patients of high blood pressure. Basically to combat high blood pressure, the three main ingredients that a patient must learn to do without are alcohol, salt and fats.